CORE DVD

DANA BAPTISTE CORE YOGA DVD RESTORE This routine is for all of you who desire a real way to center yourself. This class is an immersion into self, a stripping away of peripheral identities to come to the core of who you are. The science behind Core yoga gives you, as a sentient being, the tools you need to experiment with your own body, excavate your inner strength, and experience tangibly your very unique center. The art of Core yoga will reveal your true grace, your raw beauty, and your undiluted clarity. Core Yoga will teach you the precise language of the body. You will discover an ongoing inner conversation between your body and breath. It is your birthright as a human being to have this conversation, to begin moving from your essential place of belonging. There is within you a kind of magnetic compass line that is indestructible, impenetrable, untouched. In Core Yoga we connect to our center line with every breath. To find it means we have inner direction; intrinsic strength, and inner authority. Core is a way to build strength in your abs, back, and buns, as well as a way to explore your interiority and converse with your inner space.